Welcome to
Mindful Mindfood
A Holistic Health & Wellness Sanctuary
About Mindful Mindfood
Our intention here is to inspire or support you in one or more of these ways​
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Supporting you in minimising stress and increasing relaxation.
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Physical, mental and spiritual wellness, through sharing ancient knowledge, practices and modalities.
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Cultivating vitality from the inside out through highlighting the importance of holistic wellness at the core to thrive in all aspects of your life.
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It all began as a small mindful plant based treats and herbal tonics catering business and market stall in Napier, New Zealand with Shardasia Schwass in 2017.
Mindful Mindfood has since expanded to a holistic health and wellness sanctuary after travelling through China, India, Nepal, Vietnam and Indonesia learning about eastern history and philosophy, to now sharing yogic practices, sound therapy and holistic wellness modalities.​
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We offer our services one on one, in small groups, with options to be online, in person, in home, even in work places or at retreats around New Zealand.
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"Our vision here at Mindful Mindfood is to empower all beings to live their most fulfilled lives,
for the benefit of all beings." - Shardasia Schwass.
The Team
We have a vision to create a diverse community of wellness practitioners and light workers of all kinds from all cultures and corners of the world.
Shardasia Schwass
- Founder of Mindful Mindfood
Kia Ora and Namaste, my name is Shardasia and I am the intuitive mind and creatress behind Mindful Mindfood.
My passion for all things wellness lead me here with a vision of empowering others to live their most fulfilled lives.
I have been a practising student of Yoga for about 10 plus years and in 2018 and 2019 I travelled to India and Nepal to attain this ancient knowledge and wisdom of Eastern Philosophies. In this time I attended a 200 Hour Kundalini Tantra Yoga Teacher Training, along with Reiki and Tibetan Singing Bowl Sound Therapy courses, in Rishikesh , this was where a set of bowls found me and I bought them back along with knowledge and teachings to share these powerful tools with my home country of New Zealand.
I continued to deepen my practice in 2021 and attended a 200 hour Multi-Style Yoga Teacher Training in Yoga Nidra, Yin, Hatha and Vinyasa here in New Zealand. Most recently I studied a Diploma of Holistic Health Science towards Nutrition and Naturopathy.
Driven by my number one goal to inspire and plant mindful seeds that lead towards self discovery and empowerment to develop a ripple effect for worldly peace and compassion for the benefit of all beings.
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Connect with Shardasia Through:
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Yoga
Sound Therapy
Workplace Wellness
1:1 Holistic Health Coaching
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Up Coming Public Events
Our Past Experiences and Events
Rest & Receive - An Afternoon Retreat
Yoga, Cacao, Live Music and a Meditative Sound Journey.
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In collaboration with, Stacey Dangerfield, Joydah Mae, Awa Aroha and Shardasia Schwass.
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Location: Parihoa, Muriwai NZ, 26 January 2025
Testimonials
Jane, NZ
“I haven't felt so good and so in tune with my own body in such a long time, i'm loving the journey through understanding the chakras, there is no better word to describe how I feel other than AWAKENED!"
Maddi, NZ
"Thank-you so much for your healing session, it was truly amazing! Over the past 2 weeks I have felt a major shift in my energy and I am feeling super grounded and light.
After months and months of being extremely low in energy and trying everything within my power to find balance again within my mind, body and soul, your healing session has truly helped me to re-connect with myself again!."
Rachel, NZ
“The greatest investment you can do is invest in your wellbeing.I would highly recommend the Awakening Online Program.
My experience of the Awakening online program was each week I learnt a yoga flow aligned to one of the 7 main chakras, a breathing and meditation technique, what crystals, food and chant and frequency that aligned to flow...."
Te Mihi Kura, NZ
“ The Awakening Program helped me release blockages and realign myself, I have never felt more aligned and in tune with my body! I highly recommend The Awakening Program for anyone who is just starting their spiritual journey or wanting to get back into it. "